In an increasingly hectic world, where we are constantly connected to screens, alarmed by the noise of the city and pressured by an alert rhythm, people are increasingly looking for quiet environments that offer a refuge and a space for recharge, for well-being.
This deep need for balance and reconnection with nature has led to the popularization of the concept of nature therapy – a scientifically validated practice that promotes physical and mental well-being through regular exposure to natural environments.
The CORALLIS residential project, located on the shores of Lake Grivița and in the vicinity of the Băneasa forest, is a modern real estate development and an environment created specifically to support a balanced lifestyle. Living here, you benefit from a premium apartment, and a way of life in which tranquility, clean air and natural beauty become daily resources for regeneration.
What is nature therapy and why does it work?
Nature therapy, also known as ecological therapy, green therapy, or ecotherapy, is a type of therapeutic intervention that uses the natural environment to support mental and physical health. It involves activities carried out outdoors in a natural setting with the aim of reducing stress, improving mood, and stimulating the individual's connection to nature.
The mechanisms underlying the effectiveness of nature therapy:
- Stress reduction: Spending time in nature reduces cortisol (the stress hormone) levels and stimulates the release of serotonin and dopamine, hormones associated with well-being.
- Improved mental health: Studies show a significant reduction in symptoms of anxiety and depression among those who practice activities in nature.
- Increased self-esteem and motivation: Participants in green therapy activities report a greater sense of purpose, self-efficacy, and motivation.
- Promoting mindfulness and presence: Nature takes us out of our digital routine and encourages us to be present, connected to our senses.
- Light physical activity: Walking, gardening, or outdoor yoga are gentle forms of movement that support cardiovascular health and muscle tone.
Types of nature therapy
- Therapeutic Horticulture: Gardening and working with plants for relaxation and personal growth.
- Forest Bathing (Shinrin-yoku): Japanese practice of consciously spending time in the forest, emphasizing sensory experiences.
- Adventure Therapy: Hiking, climbing, kayaking, or other activities in nature for personal growth and resilience.
- General Ecotherapy: Any type of structured interaction with nature that supports emotional healing and well-being.
CORALLIS – nature as a lifestyle, not just as a decoration
CORALLIS embodies the ideal balance between retreat from the urban hustle and bustle and proximity to the city center. Located just 6 minutes from the Press House and 15 minutes from the center of Bucharest or Henri Coandă Airport, this residential complex helps you prioritize your relationship with nature, as it surrounds this premium residence.
Located in the immediate vicinity of Grivița Lake and the Băneasa Forest, CORALLIS offers:
- Spectacular views of the water and vegetation, especially from the rooftop apartments;
- Generous esplanade for evening walks and stunning sunsets;
- Outdoor yoga or pilates areas, on green grass, with the sound of birds in the background;
- Playground in the middle of nature, where children can play safely;
- Pedestrian alleys and urban furniture create spaces for contemplation and socialization;
If you want to feel the benefits of nature therapy every day, without leaving the city, CORALLIS is what you need: lifestyle by the lake.
